Item	Calories	Calories from Fat	Total Fat (g)	Saturated Fat (g)	Trans Fat (g)	Cholesterol (mg)	Sodium (mg)	Total Carbohydrates (g)	Dietary Fiber (g)	Sugars (g)	Protein (g)
Apple Slices	15	0	0	0	0	0	0	4	0	3	0
Bacon Buffalo Ranch McChicken	420	180	20	4.5	0	50	1250	41	2	6	20
Bacon Buffalo Ranch McChicken	420	180	20	4.5	0	50	1250	41	2	6	20
Bacon Cheddar McChicken	480	220	24	7	0	65	1260	43	2	6	22
Bacon Cheddar McChicken	480	220	24	7	0	65	1260	43	2	6	22
Bacon McDouble	460	210	24	10	1	85	1120	34	2	7	28
"Bacon, Egg & Cheese Bagel"	630	290	32	11	0.5	275	1490	57	3	7	30
"Bacon, Egg & Cheese Bagel with Egg Whites"	580	230	26	9	0.5	60	1490	55	3	8	30
"Bacon, Egg & Cheese Biscuit (Large Size Biscuit)"	520	270	30	14	0	250	1410	43	3	4	19
"Bacon, Egg & Cheese Biscuit (Regular Size Biscuit)"	460	230	26	13	0	250	1300	38	2	3	19
"Bacon, Egg & Cheese Biscuit with Egg Whites (Large Biscuit)"	470	220	25	12	0	35	1420	42	3	4	20
"Bacon, Egg & Cheese Biscuit with Egg Whites (Regular Biscuit)"	410	180	20	11	0	35	1300	36	2	3	20
"Bacon, Egg & Cheese McGriddles"	460	190	21	9	0	250	1250	48	2	15	19
"Bacon, Egg & Cheese McGriddles with Egg White"	400	140	15	7	0	35	1250	47	2	16	20
BBQ Ranch Burger	350	140	16	6	0.5	45	680	37	3	7	16
Big Breakfast (Large Size Biscuit)	800	470	52	18	0	555	1680	56	4	3	28
Big Breakfast (Regular Size Biscuit)	740	430	48	17	0	555	1560	51	3	3	28
Big Breakfast with Egg Whites (Large Size Biscuit)	690	370	41	14	0	35	1700	55	4	4	26
Big Breakfast with Egg Whites (Regular Size Biscuit)	640	330	37	14	0	35	1590	50	3	3	26
Big Breakfast with Hotcakes (Large Size Biscuit)	1150	540	60	20	0	575	2260	116	7	17	36
Big Breakfast with Hotcakes (Regular Size Biscuit)	1090	510	56	19	0	575	2150	111	6	17	36
Big Breakfast with Hotcakes and Egg Whites (Large Biscuit)	1050	450	50	16	0	55	2290	115	7	18	35
Big Breakfast with Hotcakes and Egg Whites (Regular Biscuit)	990	410	46	16	0	55	2170	110	6	17	35
Big Mac	550	260	29	10	1	75	970	46	3	9	25
Buffalo Ranch McChicken	350	130	15	3	0	35	980	40	2	5	14
Buffalo Ranch McChicken	350	130	15	3	0	35	980	40	2	5	14
Cheeseburger	300	110	12	6	0.5	40	680	33	2	7	15
Chicken McNuggets (10 piece)	470	270	30	5	0	65	900	30	2	0	22
Chicken McNuggets (20 piece)	940	530	59	10	0	135	1800	59	3	0	44
Chicken McNuggets (4 piece)	190	110	12	2	0	25	360	12	1	0	9
Chicken McNuggets (6 piece)	280	160	18	3	0	40	540	18	1	0	13
Chicken Selects Premium Breast Strips (5 piece)	640	340	38	6	0	90	1240	36	1	0	38
Chipotle BBQ Snack Wrap (Crispy) - Burgers & Sandwiches	330	140	15	4.5	0	30	720	34	1	4	14
Chipotle BBQ Snack Wrap (Crispy) - Burgers & Sandwiches	330	140	15	4.5	0	30	720	34	1	4	14
Chipotle BBQ Snack Wrap (Crispy) - Burgers & Sandwiches	330	140	15	4.5	0	30	720	34	1	4	14
Chipotle BBQ Snack Wrap (Grilled) - Burgers & Sandwiches	250	70	8	3.5	0	40	670	27	1	5	16
Chipotle BBQ Snack Wrap (Grilled) - Burgers & Sandwiches	250	70	8	3.5	0	40	670	27	1	5	16
Chipotle BBQ Snack Wrap (Grilled) - Burgers & Sandwiches	250	70	8	3.5	0	40	670	27	1	5	16
Cinnamon Melts	460	170	19	9	0	15	370	66	3	32	6
Daily Double	440	220	24	9	1.5	70	770	33	2	7	23
Double Cheesburger	440	210	23	11	1.5	80	1050	34	2	7	25
Double Quarter Pounder with Cheese	750	380	43	19	2.5	160	1280	42	3	10	48
Egg McMuffin	300	110	12	5	0	260	780	32	4	3	18
Egg White Delight McMuffin	250	60	7	3	0	25	800	32	5	3	18
Filet-O-Fish	390	170	19	4	0	40	590	39	2	5	15
Filet-O-Fish	390	170	19	4	0	40	590	39	2	5	15
Fruit 'n Yogurt Parfait	150	20	2	1	0		70	30	1	23	4
Fruit 'n Yogurt Parfait	150	20	2	1	0		70	30	1	23	4
Fruit & Maple Oatmeal	290	35	4	1.5	0		160	58	5	32	5
Fruit & Maple Oatmeal with Brown Sugar	260	40	4	1.5	0		115	49	5	18	5
Grilled Onion Cheddar	310	120	13	6	0.5	40	660	33	2	7	15
Hamburger	250	80	9	3.5	0.5	25	480	31	2	6	12
Hash Brown	150	80	9	1.5	0	0	310	15	2	0	1
Honey Mustard Snack Wrap (Crispy) - Burgers & Sandwiches	330	140	15	4.5	0	30	700	33	1	2	14
Honey Mustard Snack Wrap (Crispy) - Burgers & Sandwiches	330	140	15	4.5	0	30	700	33	1	2	14
Honey Mustard Snack Wrap (Crispy) - Burgers & Sandwiches	330	140	15	4.5	0	30	700	33	1	2	14
Honey Mustard Snack Wrap (Grilled) - Burgers & Sandwiches	250	70	8	3.5	0	45	650	27	1	2	16
Honey Mustard Snack Wrap (Grilled) - Burgers & Sandwiches	250	70	8	3.5	0	45	650	27	1	2	16
Honey Mustard Snack Wrap (Grilled) - Burgers & Sandwiches	250	70	8	3.5	0	45	650	27	1	2	16
Hotcakes	350	80	9	2	0	20	590	60	3	14	8
Hotcakes and Sausage	520	210	24	7	0	50	930	61	3	14	15
Kids Fries	100	45	5	0.5	0	0	70	13	1	0	1
Large French Fries	500	220	25	3.5	0	0	350	63	6	0	6
Mac Snack Wrap	330	170	19	7	1	45	670	26	1	3	14
Mac Snack Wrap	330	170	19	7	1	45	670	26	1	3	14
McChicken	360	140	16	3	0	35	800	40	2	5	14
McChicken	360	140	16	3	0	35	800	40	2	5	14
McDouble	390	170	19	8	1	65	850	33	2	7	23
McRib	500	240	26	10	0	70	980	44	3	11	22
Medium French Fries	380	170	19	2.5	0	0	270	48	5	0	4
Mighty Wings (10 piece)	960	570	63	13	0.5	295	2900	40	4	0	60
Mighty Wings (10 piece)	960	570	63	13	0.5	295	2900	40	4	0	60
Mighty Wings (3 piece)	290	170	19	4	0	90	870	12	1	0	18
Mighty Wings (3 piece)	290	170	19	4	0	90	870	12	1	0	18
Mighty Wings (5 piece)	480	280	31	7	0	145	1450	20	2	0	30
Mighty Wings (5 piece)	480	280	31	7	0	145	1450	20	2	0	30
Premium Bacon Ranch Salad (without chicken)	140	70	7	3.5	0	25	300	10	3	4	9
Premium Bacon Ranch Salad with Crispy Chicken	390	190	22	6	0	70	870	24	4	7	26
Premium Bacon Ranch Salad with Grilled Chicken	230	80	9	4	0	85	700	10	4	5	30
Premium Bacon Sald with Crispy Chicken	390	190	22	6	0	70	870	24	4	7	26
Premium Bacon Sald with Grilled Chicken	230	80	9	4	0	85	700	10	4	5	30
Premium Caesar Salad (without chicken)	90	35	4	2.5	0	10	180	9	3	4	7
Premium Caesar Salad with Crispy Chicken	350	170	18	4.5	0	55	740	24	4	7	23
Premium Caesar Salad with Crispy Chicken	350	170	18	4.5	0	55	740	24	4	7	23
Premium Caesar Salad with Grilled Chicken	190	50	5	3	0	70	580	10	4	5	27
Premium Caesar Salad with Grilled Chicken	190	50	5	3	0	70	580	10	4	5	27
Premium Crispy Chicken Classic Sandwich	510	200	22	3.5	0	45	990	55	3	10	24
Premium Crispy Chicken Classic Sandwich	510	200	22	3.5	0	45	990	55	3	10	24
Premium Crispy Chicken Club Sandwich	670	300	33	9	0	85	1410	58	3	11	36
Premium Crispy Chicken Club Sandwich	670	300	33	9	0	85	1410	58	3	11	36
Premium Crispy Chicken Ranch BLT Sandwich	590	240	27	6	0	70	1380	57	3	11	32
Premium Crispy Chicken Ranch BLT Sandwich	590	240	27	6	0	70	1380	57	3	11	32
Premium Grilled Chicken Classic Sandwich	350	80	9	2	0	65	820	42	3	8	28
Premium Grilled Chicken Classic Sandwich	350	80	9	2	0	65	820	42	3	8	28
Premium Grilled Chicken Club Sandwich	510	180	20	7	0	105	1250	44	3	9	40
Premium Grilled Chicken Club Sandwich	510	180	20	7	0	105	1250	44	3	9	40
Premium Grilled Chicken Ranch BLT Sandwich	440	120	14	4	0	90	1210	43	3	9	36
Premium Grilled Chicken Ranch BLT Sandwich	440	120	14	4	0	90	1210	43	3	9	36
Premium McWrap Chicken & Bacon (Crispy)	620	280	31	9	0.5	75	1490	54	3	6	32
Premium McWrap Chicken & Bacon (Crispy)	620	280	31	9	0.5	75	1490	54	3	6	32
Premium McWrap Chicken & Bacon (Grilled)	460	160	18	7	0	95	1330	40	3	4	35
Premium McWrap Chicken & Bacon (Grilled)	460	160	18	7	0	95	1330	40	3	4	35
Premium McWrap Chicken & Ranch (Crispy)	580	260	29	8	0.5	60	1290	55	3	7	26
Premium McWrap Chicken & Ranch (Crispy)	580	260	29	8	0.5	60	1290	55	3	7	26
Premium McWrap Chicken & Ranch (Grilled)	420	140	16	6	0	80	1130	41	3	5	30
Premium McWrap Chicken & Ranch (Grilled)	420	140	16	6	0	80	1130	41	3	5	30
Premium McWrap Chicken Sweet Chili (Crispy)	520	200	22	4.5	0	45	1190	57	2	11	23
Premium McWrap Chicken Sweet Chili (Crispy)	520	200	22	4.5	0	45	1190	57	2	11	23
Premium McWrap Chicken Sweet Chili (Grilled)	360	80	9	2.5	0	65	1030	43	2	9	26
Premium McWrap Chicken Sweet Chili (Grilled)	360	80	9	2.5	0	65	1030	43	2	9	26
Premium McWrap Southwest (Crispy)	670	290	33	8	0.5	60	1450	67	4	11	27
Premium McWrap Southwest (Crispy)	670	290	33	8	0.5	60	1450	67	4	11	27
Premium McWrap Southwest (Grilled)	510	180	20	6	0	80	1280	53	4	9	31
Premium McWrap Southwest (Grilled)	510	180	20	6	0	80	1280	53	4	9	31
Premium Southwest Salad (without chicken)	140	40	4.5	2	0	10	150	20	6	6	6
Premium Southwest Salad (without chicken)	140	40	4.5	2	0	10	150	20	6	6	6
Premium Southwest Salad with Crispy Chicken	450	190	21	4.5	0	50	820	42	7	13	23
Premium Southwest Salad with Crispy Chicken	450	190	21	4.5	0	50	820	42	7	13	23
Premium Southwest Salad with Grilled Chicken	290	70	8	2.5	0	70	650	28	7	11	27
Premium Southwest Salad with Grilled Chicken	290	70	8	2.5	0	70	650	28	7	11	27
Quarter Pounder Bacon & Cheese	600	260	29	13	1.5	105	1440	48	3	12	37
Quarter Pounder Bacon Habanero Ranch	610	280	31	13	1.5	105	1180	46	3	10	37
Quarter Pounder Deluxe	540	250	27	11	1.5	85	960	45	3	9	29
Quarter Pounder with Cheese	520	240	26	12	1.5	95	1100	41	3	10	30
Ranch Snack Wrap (Crispy)	350	170	19	5	0	35	750	32	1	2	14
Ranch Snack Wrap (Crispy)	350	170	19	5	0	35	750	32	1	2	14
Ranch Snack Wrap (Crispy)	350	170	19	5	0	35	750	32	1	2	14
Ranch Snack Wrap (Grilled)	270	110	12	4	0	45	700	25	1	2	16
Ranch Snack Wrap (Grilled)	270	110	12	4	0	45	700	25	1	2	16
Ranch Snack Wrap (Grilled)	270	110	12	4	0	45	700	25	1	2	16
Sausage Biscuit (Large Size Biscuit)	480	280	31	13	0	30	1190	39	3	3	11
Sausage Biscuit (Regular Size Biscuit)	430	240	27	12	0	30	1080	34	2	2	11
Sausage Biscuit with Egg (Large Size Biscuit)	570	330	37	15	0	250	1280	42	3	3	18
Sausage Biscuit with Egg (Regular Size Biscuit)	510	290	33	14	0	250	1170	36	2	2	18
Sausage Biscuit with Egg Whites (Large Size Biscuit)	520	280	32	13	0	35	1290	40	3	3	18
Sausage Biscuit with Egg Whites (Regular Size Biscuit)	460	250	27	12	0	35	1180	34	2	3	18
Sausage Burrito	300	150	16	7	0	115	790	26	1	2	12
Sausage McGriddles	420	200	22	8	0	35	1030	44	2	15	11
Sausage McMuffin	370	200	22	8	0	45	820	31	4	2	15
Sausage Mcmuffin with Egg	450	250	27	10	0	285	890	32	4	2	21
Sausage McMuffin with Egg Whites	400	200	22	8	0	50	910	31	5	2	22
"Sausage, Egg & Cheese McGriddles"	550	280	31	12	0	265	1320	48	2	15	20
"Sausage, Egg & Cheese McGriddles with Egg Whites"	500	230	26	10	0	50	1320	46	2	15	21
Side Salad	20	0	0	0	0	0	10	4	1	2	1
Side Salad	20	0	0	0	0	0	10	4	1	2	1
Small French Fries	230	100	11	1.5	0	0	160	29	3	0	3
Southern Style Chicken Biscuit (Large Size Biscuit)	470	220	24	9	0	30	1290	46	3	4	17
Southern Style Chicken Biscuit (Regular Size Biscuit)	410	180	20	8	0	30	1180	41	2	3	17
Southern Style Crispy Chicken Sandwich	420	170	19	3	0	45	900	43	2	7	21
Southern Style Crispy Chicken Sandwich	420	170	19	3	0	45	900	43	2	7	21
Spicy Chicken McBites Shareable Size	910	50	55	10	0	120	1990	61	1	1	46
Spicy Chicken McBites Snack Size	270	150	17	3	0	35	600	18	0	0	14
"Steak, Egg & Cheese Bagel"	680	320	35	13	1.5	300	1520	57	3	7	33
"Steak, Egg & Cheese Biscuit"	540	290	32	16	1	280	1470	38	2	3	25
"Steak, Egg & Cheese McMuffin"	420	200	23	9	1	300	950	31	4	3	26
Vanilla Cone	170	40	4.5	3	0	15	70	27	0	20	5